6 Exercises

Every Runner Should Be Doing

Do You Have...

  • Limited time at the gym?

  • No workout plan?

  • Something just not feeling right while running?

I CHALLENGE YOU

to try these 6 movements!

  • Cycle between 2-3 of these movements 1-2x/week and I guarantee you'll feel more confident with your runs...

  • OR you'll realize how much you need to clean up your movement patterns!

  • Only way to know is to give them a try.

Do You Have...

  • Limited time at the gym?

  • No workout plan?

  • Something just not feeling right while running?

I CHALLENGE YOU

to try these 6 movements!

  • Cycle between 2-3 of these movements 1-2x/week and I guarantee you'll feel more confident with your runs...

  • OR you'll realize how much you need to clean up your movement patterns!

  • Only way to know is to give them a try.

Inside, You'll Discover:

  • WHY strength train for running

  • Video demonstration

  • Different variations of similar movements

  • Sets/reps recommended

  • The WHY behind each movement

  • WHEN to strength train

  • HOW to strength train

Learn KEY movements to strengthen for running

  • Once you master these 6 movements, your body will have learned how to properly load your joints for the task of running.

  • Get ready to be challenged but feel BETTER and STRONGER with your running performance.

ENJOY THE RUN AGAIN!

Inside, You'll Discover:

  • WHY strength train for running

  • Video demonstration

  • Different variations of similar movements

  • Sets/reps recommended

  • The WHY behind each movement2 Column

  • WHEN to strength train

  • HOW to strength train

Learn KEY movements to strengthen for running

  • Once you master these 6 movements, your body will have learned how to properly load your joints for the task of running.

  • Get ready to be challenged but feel BETTER and STRONGER with your running performance.

ENJOY THE RUN AGAIN!

About the Author

Hi! I'm Adrienne and I'm a Doctor of Physical Therapy specialized in the treatment of orthopedic conditions for runners. I love to run and have had my share of personal setbacks and have helped countless runners rehab through various injuries and surgeries. This has helped shape me to become the best PT I can be for novice and seasoned runners just like you.

My hope with this eBook is to help people before they get injured! I've identified these key movements/exercises that can really help strengthen your frame to minimize your risk for very common running injuries.

I truly hope you find this to be a valuable tool to help you structure your strength training!

About the Author

Hi! I'm Adrienne and I'm a Doctor of Physical Therapy specialized in the treatment of orthopedic conditions for runners. I love to run and have had my share of personal setbacks and have helped countless runners rehab through various injuries and surgeries. This has helped shape me to become the best PT I can be for novice and seasoned runners just like you.

My hope with this eBook is to help people before they get injured! I've identified these key movements/exercises that can really help strengthen your frame to minimize your risk for very common running injuries.

I truly hope you find this to be a valuable tool to help you structure your strength training!

Let's Connect!


©The Movement Doc LLC. All Rights Reserved 2024

Let's Connect!


©The Movement Doc LLC. All Rights Reserved 2024