Efficient Strength Work: Discover my top strategy for maximizing strength gains in less time.
Volume Progression: Learn how to ramp up your training volume effectively to reach your goals.
Runner’s Essentials: Uncover the secret to managing all the necessary aspects of running.
All to boost your volume, speed, or simply return to running without pesky injuries.
Upon registration, the meeting link will be sent to your email.
A recording will be sent out only to those who register beforehand.
There will be time for Q&A
Webinar is free of cost!
⭐⭐⭐⭐⭐
About Me
Fellowship Trained Doctor of Physical Therapy
Endurance Coach
Avid Runner, Weight Lifter, & Hiker
Conquered her own hip injury with conservative care ONLY