Hi! I'm Adrienne and I'm a Doctor of Physical Therapy specialized in the treatment of orthopedic conditions. I have helped many swimmers from recreational and collegiate swimmers, triathletes, and master swimmers.

I have found some common issues that affect their performance and have gathered 5 of the most effective stretches you can incorporate to your stretching routine!

I hope this starts to take the guesswork out of which stretches to focus on and gets you on the right track!