RUN STRONG

AN 8 WEEK STRENGTH GUIDE FOR RUNNERS

If you are a runner with hip (or any) pain and are trying to return to or stay running pain free THIS book is the best place to start. Inside will take the guess work out of strength training and gives clear guidance on what exercises are most important, how much to train, and how to progress. With the addition of these exercises into your running routine, you may find a faster return to run from injury but will definitely see increased endurance, speed, and resilience to injury once your running legs are back.

What's Included?

  • 6 running specific exercises

  • 8 week exercise tracker

  • Modifications for each exercise based on ability level or equipment

  • Info on how to choose appropriate weight

  • Education on benefits of strength training

Take a Sneak Peak...

Start and end position of each exercise is shown to match form. & Modifications for each exercise is included based on what's available to you.

"Sarah has put together a wonderful program that has helped my hip so much. I am back to running 6 miles pain free. The E-book is full of detailed instruction, and modifications for the exercises. Sarah is also a very caring individual who above and beyond. My hip is so happy to have found Sarah - The Hip Doctor!"

-eBook User

About the Author

Hello! I'm Dr. Sarah Louie and my PASSION is helping women runners with hip pain return to running pain free (& do it FAST). I am a fellowship trained Doctor of Physical Therapy (~1% of PT's are trained to this level) and I fell in love with treating hips when my own running was sidelined to a hip injury. I love using my knowledge, personal experience, and compassion to get women back to their happy place, running!

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